Really disappointed that I gained the 1 pound loss back. So, as this was another working at home day, I decided to do another fast, after my morning coffee, which counts as a drink I'm hoping.
Haven't done these since MAP, and this week it seems pretty easy. Saves tons of time and money.
Had a banana at 4.30 pm, and dinner at 7.15 pm. Pretty good.
I did a meltdown, a power circuit and an interval cardio at home, with lots of jumping jacks and stationary running.
What will I be able to do tomorrow? An early morning appointment, some photowork and receptionist job in the afternoon. Hoping to do 1 workout!
Food diary:
9am: coffee (!)
4.30 pm: 1 banana
7.15 pm: large vegetable salad, with cauliflower and shrimp heated in olive oil, with some garlic and spicy hot chili.
22pm: 1 boiled egg + 1 theaspoon almondpaste
Water: 2 1/2 litres (I'm making progress here!)
Oh - well done Leoni - fabulous effort! It's a shame about that one pound - but I'm sure it's only temporary. Three lots of exercise too - great going! I really wish I was better at drinking water - I am so used to coffee it dows nothing for me and doesn't interest me in the slightest. Oh well - you have spurred me to go to the water cooler now. Onwards and upwards! :o)
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