Got up a bit late this morning - no coffee! so had a cup of tea and a late breakfast. Then had to leave for a photoshoot, got back way later than planned, so my lunch was not a selfmade vegetable soup, but some yoghurt with fruit, almond paste and omega-3 seeds. I was hungry!
But then, around dinnertime, not hungry at all, so only ate some tomato, cucumber and hummus. Will maybe have hungerpangs tonight?
The big news? My weight is down 1.1 lbs!!!!! Must be the fast. Very pleased.
On the downside, I didn't do any workouts today, because hectic and lots to do and this evening didn't feel like it.
Will definitely have to do more tomorrow. I will be working from home, so no excuses!
Food diary:
10am: 1 cup of tea and 2 scrambled eggs with tomato & onion
3.15 pm: yogurt with apple and prunes, almond paste and omega 3 seeds
8 pm: some tomato, cucumber, 1/2 bell pepper & hummus
Water: not even 1 litre, will have to fix that before going to bed.
Oh dear - no coffee - well done you! I can't seem to break that habit! Everything else has gone, but coffee? One day maybe! Your food sounds lovely - if a little less than I could survive on. Very well done on the weight loss - I wonder if that is down to drinking all that water? Interesting! Day three here we come!
BeantwoordenVerwijderen