Didn't eat dinner last night and got punished for it. Woke around 2 am and really hungry, so I ate 2 pieces of nutbread I still had lying around with almond paste. Of course, after that I new how stupid that was. Carbs at night with fat, so I didn't get on the scales in the morning. Would be too upset if the 1 pound I lost was back again.
I had a working day at home. Wanted to go for and interval run, but the rain wouldn't stop, so I did a 15 minute sort-of interval cardio at home + meltdown.
Foodwise I'm out of skelter, not hungry in the morning.... because I ate during the night of course. Threw out the rest of the nutbread, so as not to get tempted again. Started with an apple, then had my breakfast for lunch and a regular dinner. This week is going to be cheap if I keep eating like this.
Went to the supermarket and couldn't resist: bought a weightcare bar. Big minus point for me.
So, what are my cravings? Bread and sugar.
Food diary:
9 am: 1 cup of tea
10 am: 1 apple with lots of cinnamon
1.30 pm: 2 scrambled eggs with smoked salmon (miss a piece of bread with that)
7 pm: baked fish with salad, advocado and lots of broccoli
9.30 pm: a weightcare bar
Water: 1 1/2 litres (hopefully another glass or two before bed)
It seems the ED3 has arrived in my mailbox, but not going to read it right now, will mean spending lots of time behind the computer, and I've done enough of that for the day.
Tomorrow another day at home. Will try to do 3 workouts.
Mmm - nut bread and almond paste sounds delicious! Maybe not in the middle of the night though! :o) You need to get into a routine - I'm sure that's my problem too. It's this going into work some days and not others - puts your whole body clock out I'm sure! Still, we battle on! Well done on getting thorugh your water - I'm rubbish at that!
BeantwoordenVerwijderenCertainly not in the middle of the night! Gained back my 1.1 lbs loss, totally irritating. So I'm doing another fast today, although I did have coffee this morning. Counts as a drink I guess.
BeantwoordenVerwijderenGetting into a routine is what it's all about, but... working a lot, although from home today. But for the next 3 days, photography in the morning and then to work at 3pm till 10 pm. Not a lot of time for the workouts. Will see what I manage.
It just stinks that we always have to pay the price for those "little" sins.... but that pound will come off again!! Same for me, diet is my biggest challenge. Not sure why, but I guess a lifetime of bad habits or addictions or using food for comfort is not easy to undo. I also gained everything back I had lost in meltdown, but I want to start 2011 fitter and thinner then I did 2010! So keep going, we are all in there together!
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