Made a big mistake this morning, thought my mobile would show summertime and I'd get up early and win an hour. Forgot all the neat tricks the new digital world has for us: it sets itself to the right time.
So didn't get up till 9.30 am. That sucks... wanted to do so much before heading off to work this afternoon. Oh well... feel very rested.
Back to yesterday, my day was pretty busy, did find the time to cook a meal to take to work, and... quickly read through the new ED3. Which took me quite a while, so no workout.
Managed to do something at work, it was quiet after 8pm, so I spent 15+ minutes doing all kind of stuff, squats and lunges and cossack lunges and push ups from the wall etc. So that should count for something. Plus the walking.
Foodwise it went well, except for that one little sweet cake that somebody left for me. Wanted to put it in the bin, but then, oops... I put it in my mouth instead! Oh, those sugar cravings. That's certainly not the path to a little black dress!!
I'm still aiming for 2.2 lbs this week, but 1 pound seems more realistic.
Food diary:
8am: 1 cup of tea
9.30am: yoghurt smoothie with lots of fruit and omega-3 seeds
2.20pm: bit of the chicken in coconut cream (dax moy recipe) + salad
4pm: little sweet cake
6pm: chicken in coconut cream with green beans, sugar snaps and small green salad
8.15pm: handful of nuts
Water: 1 litre (with a squeeze of lemon)
Hi Leoni!
BeantwoordenVerwijderenOh - that cake sounds wonderful! Well done for getting your exercise in at work - fabulous stuff.
Yes - I'm going for ED3 tomorrow - at Level 2 for me, so that just means doing it properly! :o) I'm going to really really try and not eat sugar, coffee or milk. It's going to be hard - but worth it!
Are you up for a Week 1 weigh in tomorrow? See where we are?