challenge week 3 / day 16

It's been another busy day and went to bed early! 10 pm, with a book, but only read about 5 pages and turned of the light.
Food was Level 3 again today. After reading how other people are losing so much weight, and mostly on level 3, I thought I ought to try that. Did eat some yoghurt in the morning with apple and omega-3 seeds. Lunch was vegetable soup and for dinner I had some beef and a vegetable stir-fry. Meat and vegetables with coconut oil instead of my usual olive oil. And ate smaller portions.
No snacks between meals, just not hungry.
No workouts, will have to consider this my restday and catch up on Sunday.
Working at home all day Wednesday, so no excuses ....