maandag 3 januari 2011

map 2011 / day 1

I started slowly today, yesterday went to visit friends and we toasted to the new year - with Australian prosecco, very nice! But this morning I felt like walking around in a fog for the first hours, had to remind myself I  needed to do 4 workouts, and go to work, so I'd better get a move on.
I managed meltdown before lunch, but that was it.
At work I had a quiet half hour and did a power circuit (40 reps), but had to the walkout at home.
And have just finished the individual circuit, numbers not great.
I will have to do an extra set tomorrow, as I'm really too knackered to do that now.
Walking 2x 20 minutes fast paced (to and from work) was cardio.
So I managed most of it, I'm not sure if I'm going to be sore tomorrow. It doesn't feel like it, so all those Reboot workouts are paying off I guess.
Food was mostly ED, but I need too be more compliant tomorrow. And drink more water - 6 glasses today.
Still need to take the supplements. And comment on the day 1 page.
Also forgot to take measurements today, that's for tomorrow....

1 opmerking:

  1. So much to do! It will quiet down when we get past day 3 or 4 I'm sure. This morning it all hurts - well, not ALL - mainly my butt and shoulders (squats and pressups - horrible!). Water! Thanks for the reminder...!

    Have a great Day 2!

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