dinsdag 4 januari 2011

Map 2011 / day 2

I was really happy this morning, getting out of bed with hardly any muscle soreness. Lucky me, I thought.
Really made an effort with the workouts, 4 rounds of IC, as I only did the assessment yesterday.
A quick 10 minute cardio session at the end of the morning and then meltdown before going to work. (2x 20 min walk, more cardio).
Coming back from work I did the power circuit and felt how stiff  I'd gotten. Normally I can bend down and touch the floor with my fingers, but now I could only get half way to my calves. After 30 reps it got better, but now I'm really starting to feel my legs, mainly hamstrings. Oh boy, don't like this.
Food wise mostly it went well, although didn't feel like eating much.
Breakfast was fresh pineapple parts with a boiled egg. Then didn't have lunch, because I knew there would be a New Years' celebration at my workplace. Trays of food, but NOTHING ED. The sensible choice would have been to not eat until dinner, but... with hardly any breakfast?
So I had 2 little snacks, just to fill me up a bit.
Dinner was good, omelette with boiled carrots and a green salad. And some yoghurt with berries for dessert.
I also drank 2 litres of water, so improvement there.
Now it's late and I need to get to bed!

2 opmerkingen:

  1. Well done on the water intake - I really have to learn to drink less coffee and more water! I still ache - but I am sure it will get better!

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  2. Hi Leoni,

    Thanks for stopping by with words of encouragement :) Yesterday I too managed to reach my 2 litre goal [water]. Enjoy your dinner this evening at your friend's...I will be around tomorrow but not Friday, so will update on Saturday [will put that on my blog]

    Hugssss xx

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