Somehow my right knee has become really sore. I think there's an inflammation, but not quite sure.
It does mean most of the map workouts are now beyond me. Squats, lunges, any bending is painful.
Even walking and stitting down are awkward - and this is no muscle soreness, I know what that feels like.
So I've come up with an improvised workout that doesn't involve knee bending, will do that twice a day.
And will now also faithfully fit in a first half of the mobility matrix, that's a bonus I guess.
It's no excuse to get off the nutrition part of Map. Although I do feel a bit sorry for myself and can easily see myself sitting down with my right leg elevated, watching a DVD with a box of chocolates next to me.
Oh, lovely fantasy.
It's a low carb day, so I'll be cooking my chicken, stir fry vegetables to take to work this afternoon and eat this cold, as micro-waving is not allowed.
I've eaten an egg, salmon and spinach omelette prepared in olive oil for breakfast and will have a vegetable soup for lunch.
I'm also taking an advocado an a boiled egg to work, if I'm in need of a snack....
How are you today? I do hope you are feeling better and did not sit there with your chocolates - as lovely as that sounds! :o) Hope it's getting better - but well done on the food - sounds great!
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