Saw a beautiful movie last night: Winter's Bone. I can really recommend it!
Biking home through the rain and cold afterwards - brrr.
Today has been very hectic, only 2.20 pm and I'm supposed to be finished with everything.
Which of course I didn't manage as I was working hard to meet a deadline. Did succeed doing that.
But the workouts suffered, I only got in 2 sets of ICT, half a meltdown and almost a whole 46 reps power circuit, but of course crossed out the walkouts for today (hardest, why do they have to be at the end? hardly any energy left when I start on these, I sometimes take a 10 minute break before doing these).
Food was fine - Breakfast: a yoghurt/fruit/omega-3 seeds smoothie and for lunch a very nice, hot-spiced lentil soup. Maybe added just a little too much hot chili, but good for another glass of water.
Now I'm ready to jump under the shower and head over to the train station - my cardio walk, and go to a friends' dinner party who lives outside of Amsterdam. It was planned for December, but she got the flu, now it's awkward because of ED, but I'm not going to offend my hostess by refusing her food. So hopefully not eating much yesterday and today (so far), I'll be able to contain the damage. I have been saying no to a lot of dinners and gatherings since June last year, for fear of adding the pounds on again, but have made a resolution to be more sociable in 2011. I can easily say no to the alcohol anyway - or just have 1 glass. And plenty of water instead. Need to drink another 1 1/2 litres today.
I'll probably be back in Amsterdam quite late....
There is no wonder we ache is there! I do hope you enjoyed your dinner and didn't have to worry too much. You could always invite people to you for dinner and teach them all a thing or two about healthy eating! :o)
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