I had to go to the dentist this morning and that's a 25 minute bike ride (and then back again). So this was a testcase, would my knee feel allright after the ride?
Never mind my teeth, after poking around to see if all was well, I needed a coffee to numb the feeling. I could take a pain killer, both not ED approved, so I preffered to go with the coffee.
And thankfully my knee survived, so no more excuses and need to restart my workouts. I'll start with one this evening, and tomorrow two and then build up, to 3. I'm going to be very sore again, knowing this in advance doesn't help.
Come on girl, grit your teeth and get on with it!
First though, I'm going to enjoy one hour of leisure time, before heading to my studio for a portrait session. Through the rain! again (sigh) will this never let up.....almost 2 weeks now, it's time for a weather change.
Well done on the bike ride - just sorry it had to be to the dentist - bad place!
BeantwoordenVerwijderenSo - back on the wagon for you then? :o) Remember those achey shoulders and bum? Take it easy getting back into the workouts or you will just hurt yourself again.
Good to have you back!