The knee is still bothering me, so I'm doing improvised workouts to keep the muscles working.
Yesterday I managed half a pyramid and even added squats,but started at 2 and went to 8. That worked. And no lunges. All those reps deep bending are out for a while.
But the spiderman didn't bother me doing a meltdown, so I'm back to doing those.
Yesterday was a fast day for me. I started to hear my stomach grumbling around 12, with 6 more hours to go not a good sign. But managed until 4.30 and then caved in, ate nuts, and way too many of them.
Ate my dinner at 6pm and added a small bowl of yogurt/fruit dessert.
I was worried it would all add up on the scales, even with all the little interval cardio sessions and walking throughout the day.
But hip hoy - the weight is down by almost a pound this morning.
I am now just under the 140 lbs line. It almost makes me look forward to the next fasting day. Well, almost....
Yeah! At last all your hard work is being reflected in the numbers - well done on the one pound lost! :o) I hate spiderman - I always start so well and after 2 or 3 it goes back to a bug-shuffle! :o) I am really looking forward to the next fast day - if only I could remember when it is! I really must make myself a list!! Happy Monday Leoni!
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