I only followed the workout part of the program for less than 2 weeks on account of the right knee muscle problem. I just did my own kind of exercises after that and more walks. Followed the nutrition guidelines, but also with some changes as I don't like the 3 day low carb wave.
I usually have a higher carb breakfast and then lunch and dinner will be low-carb. I also managed the fasting days, and that was actually easier than the first time. The trick is to do it on a working at home day and then go walking when I start to crave food.
My goal was to get below my plateau line, which has been 63 kg since last years' MAP challenge.
And getting on the scales this morning - with fingers crossed: YES! 62.8 kg. Well done me!
Also I've lost an inch off my hips and 1/2 inch off my waistline.
I'm very happy with the results, my goals weren't very ambitious, but still hard work to make it happen.
A high carb day today and tomorrow my next fast.
Working toward my new goal: 62.5 kg. I have one week to make this happen.
Well done Leoni - you have started to move the scales and met your target - yeah! Interesting we are both carb people! I can't live without them either - I just don't function without them. Everything in moderation as you say! :o)
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