Sprained my foot 22nd December and had to bike instead of walk. But today first day walking again. Really happy about this.
Also able to do more of the required Dax Moy moves, like lunges and pushups off the floor. Haven't done these for a while and really hard. I expect a lot of improvement in 30 days. I'm quite pleased to be doing the meltdown exercise again, and ask myself why I haven't been doing this for so long. It's a great short exercise, and you can vary with different moves to keep it from getting boring.
Will try to keep doing this after the challenge (good intentions!?)
ICP has never been a favourite, but so far so good. Hate walkouts, and the sprained foot has given me an excuse to not do them until now. But will have to start on those as well - tomorrow.
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