End of Summer Challenge - Measurements

After 30 days I'm happy to see some results.

I've only been ED compliant (with some small blips and 1 day of major blips).

2 workouts a day, I still don't get why that changed during the challenge to having to do 3. Anyway, made my choice to stick with 2.

I managed 2 fasting days, the second one was unplanned and I've realized that it's easier to do than I thought, but not eating a lot the day before doesn't work that well. The day after the second fast I was very hungry and ate a lot more than I should have. And not all ED compliant.

My measurements:

weight before: 146.7 

weight after   : 142.3

lost 4.4 lbs

Hips before and after: 41" - 39.5" lost 1 1/2"

Waist                       : 33" - 31.5" lost 1 1/2"

Breasts                    : 37" - 36"    lost 1" 

Arms                       : 11.5" - 11.5"

Legs 4" above knee : 17.5" - 17.1/4" lost 1/4"

Legs 8" above knee : 20.3/4" - 20"    lost 3/4"  

Pleased with this result, but still some pounds and inches away from my goal.

I will take a few days off, only walking, which is convenient for the next 3 days as I have to get to my receptionist job - walking - and some extra walks if it will stop raining!

Food will be ED compliant of course, will go back to 80-20%. I love my morning coffee, and will have a few more meals with rice or couscous or bulger.

Need to take pics, but don't have a proper mirror, tried with the mobile phone, but will have to do this later with my camera and tripod. Hopefully tomorrow.

I enjoyed this summer challenge, the FB option certainly worked, although it was tough for the people not on FB, the forum emptied out and it was a bit lonely over there. So I kept commenting there as well.

And finally, as Dax keeps saying: AND NOW WE DO IT ALL OVER AGAIN!