No workouts today, I decided to have a rest day (apart from walking a lot). Busy with work. And I've decided to revisit reboot 2 this month. When I did it the first time I didn't like the workouts, and did less and less of them, but I will try harder this month.
It was a workday for me, and again the foodplanning didn't go well. That really needs improvement.
No sugar today though, no temptations, although I did have some cravings.....
Food diary:
8am: tea
9.30am: yoghurt smoothie with lots of fruit and omega-3 seeds
1pm: 1 apple with cinnamon
2.30pm: sushi
4pm: handful of nuts
6pm: omelette with salad, beans and some baked potatoes
8.30pm: small handful of nuts
Water: 1 1/2 litres
Hi Leoni
BeantwoordenVerwijderenCongratulations on the weight loss - that's great going after all your predictions! :o) I saw Dax's comments - glad he hasn't read mine! You seem to be getting better with the food - just need to do a bit more planning ahead. Well done you! Week 2 starts here - along with 30 days of ED3 - I guess that makes our challenge five weeks to end at the same time? Go for it!