Finally, the weight shifted downwards a bit! Doing level 3 seems to help.
+ I'm finally taking the supplements Dax recommends. Managed to find Ashwaganda liquid, although it has more ingredients. Might try something else next time. AND preparing my food with coconut oil.
So, I will see what these improvements bring.
Also managed my 2 workouts today. That won't happen the rest of the week as I have my part-time job as well.
Cooked my dinner for tomorrow, have some soup left for lunch, will make an omelette with spinach and mushrooms (same as today). A small snack: fruit with some yoghurt.
I also listened to the telebroadcast while photoshopping, very interesting, and I'm changing my water routine after hearing what Dax had to say about that. No more plastic bottles, will have to find a semi-glass one. More shopping!
Had a very productive day, got lots of photos done and still some time to relax and visit a friend for a while. Turned down the glass of wine I was offered. Give me water, please!
Fabulous stuff Leoni! Level 3 really seems to be working for you - I must go check that out! I have been so busy since getting home from London I haven't had time to catch up - but my miraculous weight loss did not last I'm afraid. I need to listen to Dax's message too - I'll try and do that soon. Too much to do - so little time! :o) Have a great day - and keep up the great work.
BeantwoordenVerwijderenYes, time is a problem for me too, really busy the next few weeks. I can manage 1 workout the next few days, but don't see myself doing 2, as well as all the cooking, to take to work.
BeantwoordenVerwijderenI was almost tempted to eat the food at work this weekend, had a look at the menu but t's totally not ED, so a no go.