More windgusts and pelting rain today. It's really nice to stay inside! Which didn't happen, walking through the rain to work and back again.
I ate more carbs, don't think a long period of low-carbs agrees with me. So had a yoghurt-fruit smoothie, always add seeds and/or almond paste. Lunch was shrimps with spinach and green salad. Dinner: omelette filled with some vegetables, carrots and salad , added some rice and mixed it with the salad.
Managed to do the magic 100, but took me 25 minutes, I'm getting slower.
Drinking water has really become a habit, over 2 litres today. Just the getting to bed on time... just before midnight.
Hi Leoni
BeantwoordenVerwijderenI agree with your idea of the wave for carbs - I remember last time I didn't do too well without some of them! Good idea to introduce a few - especially with all the exercise. I'm giving that a go from now on - perhaps 3 days low carb and then 1 day high carb. See how that goes. Well done on the water and the exercise! Good luck for Monday's weigh in too! :o)