Finished a photo-assignment early in the day, and instead of putting it in the mail, I decided to have a long walk and deliver it in person. So about 1 1/2 hours through the centre of Amsterdam, steady pace, no window shopping, only a stop at my favourite health store to buy groceries. Bought lamb and venison, all organic + vegetables, so I'm good for the next two days.
Have worked out as well, day 1 Reboot 2, a revisit, as I didn't manage well the first time. Magic 100 + isomatix (5 reps). Short and doable, except those holding lunges, auch! But got through it all.
So a good day!
Tomorrow another photoshoot, and the rest of the day working at home. Always easier cooking and working out on a day like that.
Food diary:
9am:1 cup of tea (herbal)
10am: a 2-egg omelette with smoked salmon
12.30pm: 1 apple with almond paste and cinnamon
3.13 pm: a small lentil salad
6pm: handfull of nuts
7.30 pm: chicken with green beans
Water: almost 2 litres, but with an hour before bed, should manage the whole 2, maby 2 1/2 litres.
Hi Leoni - fabulous day, and well done for all that walking! Can't wait to see what you do with the lamb and venison - yummy! You seem to be off to a flying start to week two, whereas i don't seem to be able to get going! :o)
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